Dehydration can lead to fatigue and headaches, so make sure you're drinking enough water throughout the day.
Aim for 7-8 hours of sleep each night to help your body recharge and feel refreshed.
Regular exercise can help boost your energy levels and reduce fatigue.
Make sure you're getting enough nutrients and eating a balanced diet to help keep your energy levels up.
Take regular breaks throughout the day to rest your eyes, stretch your legs, and recharge your batteries.
Mindfulness meditation can help reduce stress and increase energy levels.
While caffeine can provide a quick energy boost, too much can lead to a crash later on.
Stress can be a major contributor to fatigue, so try to find ways to reduce stress in your life.
Spending time outside in nature can help boost your mood and energy levels.
A quick power nap can help you recharge and feel more alert.