Walking is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
Jumping rope is a full-body workout that strengthens your lower body while engaging your upper body This exercise helps you burn calories in a short amount of time.
Burpees are amazing for your cardio. On top of burning fat, this full-body workout improves your heart health and blood circulation while strengthening the muscles.
Push-ups target your chest, hips, and glutes while building strength. Building more muscle mass will increase your metabolism and help you burn calories faster.
Stair climbing is both a cardio/aerobic and anaerobic exercise. Stair climbing burns fat by utilizing the largest metabolically active muscles.
Mountain climbers is a great exercise to lose belly fat. This is a core strengthening workout, targeting hips and shoulders.
This exercise forces you to work all of your muscles at once. This means that your body is working extra hard, increasing your heart rate and burning a lot of calories and fat.
Squat jumps offer various benefits for glutes, calves, hamstrings, quadriceps, and the core, making them one of the best exercises to lose weight.
High Knees engage your core and lower-body muscles. It burns around 5-7 calories per minute.
Inchworm is a full-body workout that strengthens your upper body. It burns around 6-7 calories per minute.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)