Peppermint tea relaxes the muscles of the gastrointestinal system, which can reduce gas and bloating.
Ginger is known for its digestive properties. You can chew on a small piece of fresh ginger or drink ginger tea to reduce gas.
Chamomile tea can soothe the stomach and relieve gas. It also has anti-inflammatory and anti-spasmodic properties.
Asafoetida is a common spice used in Indian cooking and has been traditionally used to treat stomach gas. Mix a pinch of asafoetida in warm water and drink it.
Drinking warm lemon water in the morning can stimulate digestion and prevent gas buildup.
Chew on a teaspoon of fennel seeds after meals. Fennel seeds are known to relax the muscles in your digestive tract, which can help relieve gas.
Caraway seeds have anti-spasmodic properties that can help ease indigestion and gas. Chew on a small amount after meals.
Yogurt with live cultures (probiotics) can promote a healthy gut, reducing the likelihood of gas. Probiotics help balance the natural bacteria in your digestive system.
Bananas are gentle on the stomach and can help in reducing gas. They also contain dietary fiber, which aids digestion.
Certain foods are known to cause gas, such as beans, lentils, cabbage, onions, carbonated drinks, and artificial sweeteners. Avoiding these foods can prevent gas buildup.