10 Simple Yoga Postures To Combat Fatty Liver

Tadasana (Mountain Pose)

This posture improves blood circulation and helps to reduce liver inflammation.

Trikonasana (Triangle Pose)

This posture stretches the liver and helps to detoxify it.

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This posture stimulates the liver and helps to improve digestion.

Bhujangasana (Cobra Pose)

This posture improves the function of the liver and helps to reduce fat accumulation in the liver.

Dhanurasana (Bow Pose)

This posture improves digestion and helps to reduce liver inflammation.

Viparita Karani (Legs Up the Wall Pose)

This posture improves blood circulation and helps to reduce liver inflammation.

Marjariasana (Cat Pose)

This posture stimulates the liver and helps to improve digestion.

Paschimottanasana (Seated Forward Bend)

This posture stretches the liver and helps to detoxify it.

Balasana (Child's Pose)

This posture helps to reduce stress, which can contribute to fatty liver.

Savasana (Corpse Pose)

This posture helps to reduce stress and improves overall relaxation, which can contribute to liver health.