Tomato is a low-calorie and low-fat vegetable which helps in reducing waist circumference.
A diet rich in protein helps build lean muscle mass and aids weight loss and Moong dal is abundant in plant protein.
Barley is rich in beta glucan, a soluble fiber that is effective in reducing body weight, visceral fat, BMI, and waist size.
Peas contain soluble pectin fiber, which is more effective in reducing weight.
Chickpeas are effective in reducing body weight and waist circumference.
Veggie soup aids weight loss by improving satiety and regulating your hunger pangs
Broccoli is a low-calorie, low-fat, and fiber-rich vegetable that is the perfect choice for anyone watching their weight.
Mushrooms are rich in high-quality protein, vitamins, and minerals and low in fat and reduces weight, waist, and total body fat.
Low fat chicken pieces serve as an extremely good source for weight watchers.
Cabbage is frequently recommended to people who want to lose weight since its high fiber content makes it quite filling.