10 Spices To Control Cholesterol

Pallavi Mehra
Jul 27, 2023

Turmeric

Contains curcumin, which has antioxidant and anti-inflammatory properties that may benefit heart health and help lower LDL cholesterol levels.

Cinnamon

May improve lipid profiles by reducing total cholesterol, LDL cholesterol, and triglycerides.

Garlic

Known for its potential to lower cholesterol levels and support cardiovascular health.

Ginger

Contains gingerol, which may have cholesterol-lowering effects and improve overall heart health.

Fenugreek

May help reduce cholesterol levels due to its high fiber content.

Coriander

Contains compounds that may aid in lowering LDL cholesterol and increasing HDL cholesterol.

Cumin

Cumin has been linked to improvements in cholesterol levels and may support heart health.

Black Cumin (Nigella Sativa)

Contains thymoquinone, which has shown potential in reducing cholesterol levels.

Cardamom

May have cholesterol-lowering effects and contribute to better heart health.

Cloves

Contains compounds that may support healthy cholesterol levels and offer antioxidant benefits.

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