Sitafal is a good source of essential nutrients, including vitamin C, vitamin B6, niacin, riboflavin, folate, potassium, magnesium, phosphorus, calcium, and dietary fiber.
The high vitamin C content in Sitafal supports the immune system, helping the body fight off infections and illnesses.
Potassium in Sitafal helps regulate blood pressure levels, contributing to heart health. Additionally, the fruit's fiber content may help lower cholesterol levels.
The fiber in Sitafal, combined with its natural sugars, may contribute to better blood sugar control, making it a suitable fruit for individuals with diabetes.
The fiber in Sitafal provides a feeling of fullness, which can help in weight management by reducing overall calorie intake.
The dietary fiber in Sitafal aids in digestion and helps prevent constipation. It also supports a healthy digestive system.
The fruit contains minerals like calcium and phosphorus, which are essential for maintaining strong and healthy bones.
Sitafal contains antioxidants such as vitamin C and other phytonutrients that help combat oxidative stress in the body.
Some compounds in Sitafal have anti-inflammatory properties, which may help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions.
Magnesium is essential for various bodily functions, including muscle and nerve function, blood glucose control, and blood pressure regulation.