Vitamin B12 is a very important part of our system. It's responsible for many important functions of the body. Dr Ushma Singh, Director of Pediatric Oncology and Hematology, from Andromeda Cancer Hospital, Sonipat, lists 10 main symptoms of Vitamin B12 Deficiency. (Images by Freepik)
This can be macrocytic (large red blood cells) or megaloblastic (immature and large red blood cells). Pale skin due to anaemia is another sign of Vitamin B12 deficiency.
Low Vitamin B12 levels can lead to one feeling easily tired or fatigued.
Tingling, numbness, or burning sensations in the hands and feet can indicate low levels of Vitamin B12 at birth.
Ataxia can happen due to low Vitamin B12 levels and this means you face difficulty with balance and coordination.
Memory problems, confusion, and difficulty concentrating can be an indicators of low Vitamin B12 levels in the blood.
Severe cases of low Vitamin B12 levels can mimic Alzheimer's disease.
Lack of Vitamin B12 in the body can lead to diarrhoea-type situations.
Sores in the mouth and redness and soreness of the tongue can indicate that your Vitamin B12 level in your body is low.
Not feeling hungry for a persistent period, leading to weight loss, can be a sign that your body lacks adequate Vitamin B12 levels.
Depression, increased irritability and mood swings are common in those who have Vitamin B12 deficiencies. Some other symptoms of B12 deficiency include shortness of breath, irregular heartbeats, jaundice etc.