Tomato is one of the best food for sexual health. It helps fight off a number of diseases and ailments-most important for men: prostate cancer.
Sweet Potatoes are one of the best foods for muscle recovery after a tough workout. It contains a hefty dose of iron, and a plentiful shot of vitamins C and E.
Spinach is loaded with fiber, calcium, and virtually your entire day's recommended dosage of beta carotene a nutrient vital for immune-system health and good vision.
yogurt contains calcium that not only boosts fat burning but also helps you feel satiated, making it an ideal food for men.
Milk is one of the best muscle foods on the planet. It is a very good protein to consume after your workout.
Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, it is one of the best source of protein.
Black Beans can help you feel energized and fuller longer than almost any other food source.
Olive oil is rich in good monounsaturated fat, making it an ideal food for heart health. You can get even more in your diet by mixing a tablespoon into your daily protein shake.
Quinoa is loaded with vitamins and minerals and contains more fiber and protein than most other grains.
Almonds are great for your heart, digestive system, and skin. some guys avoid them because they're so calorie-dense. But men should consume them daily.