Packed with nutrients and low in carbs, greens like spinach and kale are excellent for stabilizing blood sugar levels.
Rich in antioxidants, berries like blueberries and raspberries offer a sweet fix without causing major spikes in blood sugar.
Omega-3 fatty acids found in fish like salmon and mackerel support heart health and help manage diabetes.
Opt for whole grains like quinoa and brown rice to provide a steady release of energy and fiber.
Almonds, chia seeds, and flaxseeds are great sources of healthy fats, fiber, and protein, aiding in blood sugar control.
High in protein and probiotics, Greek yogurt can be a satisfying and blood sugar-friendly snack.
Choose lean protein sources like chicken, turkey, and tofu to maintain muscle health without affecting blood sugar.
Beans, lentils, and chickpeas are high in fiber and protein, promoting stable blood sugar levels.
Packed with monounsaturated fats, avocados help control blood sugar and improve overall heart health.
While not a food per se, incorporating cinnamon into your diet may have potential benefits in managing blood sugar levels. Sprinkle it on various dishes for added flavor and potential health perks.