Almonds can lower your bad cholesterol and raise your good cholesterol. They are high in "healthy fats" - high in monounsaturated and polyunsaturated fats and are therefore good for heart health.
Studies have shown that walnuts help maintain healthy cholesterol levels and reduce blood pressure - two major risk factors for heart diseases.
They are rich in potassium, which is good for the heart. Avocados are also rich in heart-healthy monounsaturated fats.
Berries like strawberries, blueberries, blackberries, etc, contain phytonutrients and soluble fibre which are good for the heart. Rich in antioxidants like anthocyanins, they protect against oxidative stress and inflammation that can lead to heart disease.
Dark chocolate is loaded with antioxidants, which ensures your body and heart remain protected against toxins. They are also rich in essential minerals good for the heart.
Rich in fibre, and different other nutrients and promoting better functioning of heart muscles, broccoli, and other cruciferous vegetables can be good for the heart.
Carrots are rich in potassium which keeps blood pressure in check. The fibre in carrots is good for weight watchers while antioxidants in carrots are good for heart.
Fibre-rich oatmeal can lower your risk of heart disease, helping to lower your LDL (bad) cholesterol and keep your arteries clear.
Rich in omega-3 fatty acid, salmon improves heart function, lower blood pressure, and reduce inflammation. Salmon protects against heart ailments like heart attacks, strokes, arrhythmia, high blood pressure, and high triglycerides.
Antioxidant-rich tomatoes reduce inflammation and have been proven to reduce symptoms of different coronary diseases.