They are a great source of complex carbohydrates that provide energy for workouts, as well as vitamins and minerals that support muscle growth.
A vegetarian option, paneer is a great source of protein, calcium, and healthy fats that are necessary for muscle growth.
This superfood is a complete protein, which means it contains all the essential amino acids your body needs to build muscle.
Spinach contains iron for oxygen transport to muscles. Provides vitamins, minerals, and antioxidants that support overall health.
Rich in antioxidants that help reduce oxidative stress from intense workouts. Contains vitamins and phytochemicals that support recovery.
Healthy fats and protein for energy.
They are a great source of plant-based protein, fiber, and complex carbohydrates that provide sustained energy for your muscles to grow.
A great source of high-quality protein, chicken is also low in fat and calories, making it a great option for muscle-building diets.
Salmon is excellent food to build muscle. It also provides omega-3 fatty acids for brain development.
It is a great source of muscle-building protein and strengthens calcium as well.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)