10 Superfoods For Pregnancy

Zee Media Bureau
Jun 20, 2023

Superfood For Nutrients

During pregnancy, maintaining a healthy and balanced diet becomes crucial for the well-being of both the mother and the growing baby. Superfoods, packed with essential nutrients, vitamins, and minerals, play a vital role in supporting the baby's development.

Avoid If Allergic

However, if you are allergic to any of the food mentioned in next slides, take doctor's advice before consuming it.

Spinach

Packed with iron and folate, spinach helps in the proper development of the baby's neural tube and supports red blood cell production.

Avocado

A rich source of healthy fats, folate, and potassium, avocados provide essential nutrients for the baby's brain and tissue development.

Salmon

High in omega-3 fatty acids and protein, salmon promotes the baby's brain and eye development while providing essential nutrients for the mother.

Greek Yogurt

Loaded with calcium, protein, and probiotics, Greek yogurt supports the development of the baby's bones and teeth and helps maintain a healthy digestive system for the mother.

Lentils

Packed with fiber, protein, and iron, lentils are beneficial for both the mother's and baby's growth, providing essential nutrients and helping prevent anemia.

Blueberries

Rich in antioxidants, vitamins, and fiber, blueberries support the baby's brain development and contribute to a healthy immune system for both the mother and baby.

Sweet Potatoes

High in vitamin A, vitamin C, and fiber, sweet potatoes aid in the development of the baby's eyes, skin, and immune system, while providing a healthy energy source for the mother.

Chia Seeds

Full of omega-3 fatty acids, fiber, and protein, chia seeds contribute to the baby's brain and nervous system development and support the mother's overall health.

Broccoli

Packed with vitamins A and C, folate, and fiber, broccoli assists in the baby's tissue and bone development and supports the mother's immune system.

Quinoa

A nutritious whole grain, quinoa is rich in protein, fiber, and iron, providing essential nutrients for both the mother and baby's growth and development.

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