High in calcium and phosphorus, which are essential for strong teeth and bones.
Spinach, kale, and other leafy greens: Rich in calcium, folic acid, and vitamins that support tooth enamel strength.
A good source of calcium and protein, which are important for maintaining strong teeth.
Contain calcium and help scrub plaque off teeth while chewing.
Rich in vitamin D and omega-3 fatty acids, which aid in calcium absorption and reduce inflammation in the gums.
Apples, carrots, celery, and cucumbers: Their crunchy texture stimulates saliva production, which helps neutralize acid and wash away food particles.
Oranges, grapefruits, and lemons: Provide vitamin C, which supports gum health and helps prevent gum disease.
Contain polyphenols that can suppress the growth of bacteria, reducing the risk of tooth decay.
Staying hydrated with plain water helps maintain saliva flow, which plays a crucial role in protecting teeth against acid and preventing dry mouth.
Chewing sugar-free gum after meals stimulates saliva flow, helping to wash away food particles and neutralize acid.
Cranberries contain polyphenols that may help prevent bacteria from sticking to the teeth, reducing the risk of tooth decay and gum disease.