These are regarded as the greatest breakfast since they include adequate levels of critical vitamins and nutrients, such as vitamin D.
It is valued for its high phosphorus, fat, protein, vitamins, and calcium content.
It is a plant-based product developed by soaking dried soybeans and thoroughly grinding them, and it contains the same amount of protein as cow's milk.
For vegans, fortified tofu, often known as cottage cheese, can provide adequate vitamin D.
This is an excellent pick for enrichment because it not only increases Vitamin D levels but is also a healthy source of calcium and protein.
Spinach is a great source of vitamin D and calcium for those who enjoy leafy green veggies.
When it comes to fruits, bananas are another excellent source of vitamin D.
Oranges and orange juice are the richest sources of vitamin D and other minerals like calcium.
Mushrooms are one of the best Vitamin D vegetables because they manufacture it naturally when exposed to sunshine.