Rich in omega-3 fatty acids, salmon helps reduce inflammation and lower the risk of heart disease. It also contains high-quality protein and is a good source of potassium.
Packed with antioxidants, particularly flavonoids, blueberries help reduce blood pressure and dilate blood vessels, promoting a healthy cardiovascular system.
Oats are high in soluble fiber, which helps lower bad cholesterol (LDL) levels. They also contain beta-glucans, which improve heart health by reducing cholesterol absorption.
Nuts are a good source of healthy fats, fiber, and antioxidants. They help lower bad cholesterol levels and improve the overall health of blood vessels.
These greens are rich in vitamins, minerals, and antioxidants, including potassium and folate. They help regulate blood pressure and support heart health.
Avocados are high in monounsaturated fats, potassium, and antioxidants. They help lower bad cholesterol levels and reduce the risk of heart disease.
Flaxseeds are a rich source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They can help reduce inflammation, lower bad cholesterol, and improve overall heart health.
Legumes are high in soluble fiber, protein, and various nutrients. They help lower bad cholesterol levels, regulate blood sugar, and promote a healthy heart.
Berries are rich in antioxidants, including anthocyanins and flavonoids. They help improve blood vessel function and reduce the risk of heart disease.
Dark chocolate contains flavonoids, which have been shown to lower blood pressure, improve blood flow, and reduce the risk of heart disease. Choose chocolate with at least 70% cocoa content for maximum benefits.