10 Superfoods That Can Cure Iron Deficiency

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Zee Media Bureau
Jul 21, 2023

Pumpkin seeds

Pumpkin seeds are also a good source of vitamin K, zinc, and manganese.

Legumes

Legumes are rich in many nutrients and a great source of iron for vegetarians.

Spinach

Spinach is rich in vitamin C which significantly boosts iron absorption.

Dark chocolate

Dark chocolate is also believed to be a good source of iron.

Black Beans

Boiled black beans are an excellent source of iron.

Eggs And Meat

Meat is also rich in protein, zinc, selenium, and several B vitamins.

Fish

Fish, especially Tuna are high in iron.

Broccoli

Broccoli is a member of the cruciferous vegetable family and is rich in iron.

Tofu

Tofu is also a good source of thiamine and several minerals, including calcium, magnesium, and selenium

Quinoa

Quinoa is also rich in protein, folate, magnesium, copper, manganese, and many other nutrients.

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