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Pumpkin seeds are also a good source of vitamin K, zinc, and manganese.
Legumes are rich in many nutrients and a great source of iron for vegetarians.
Spinach is rich in vitamin C which significantly boosts iron absorption.
Dark chocolate is also believed to be a good source of iron.
Boiled black beans are an excellent source of iron.
Meat is also rich in protein, zinc, selenium, and several B vitamins.
Fish, especially Tuna are high in iron.
Broccoli is a member of the cruciferous vegetable family and is rich in iron.
Tofu is also a good source of thiamine and several minerals, including calcium, magnesium, and selenium
Quinoa is also rich in protein, folate, magnesium, copper, manganese, and many other nutrients.