10 Superfoods That Help In Fighting Acidity

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Zee Media Bureau
Jun 23, 2023

Tulsi Leaves or Basil Leaves

It is believed that Tulsi leaves aid in managing acidity and also reduce the effect of gastric acids in the stomach.

Carom Seeds

Ajwain or carom seeds are high in thymol which helps in the release of gastric juices from the stomach.

Green Leafy Vegetables

Green leafy vegetables are naturally low in fat, sugar and help to reduce stomach acid secretions as per Netmeds.com.

Yogurt

Yogurt is a probiotic and therefore has soothing properties to keep stomach discomfort and acid reflux at bay.

Bananas

According to Netmeds.com, Bananas are low-acid fruit that helps in relieving acidity or heartburn.

Cardamom

Cardamom stimulates digestion and helps soothe heartburn.

Ginger

It improves digestion and helps in combating acidity.

Mint Leaves

Mint leaves help in lowering the acid content of the stomach.

Jeera or Cumin

Cumin or jeera has properties that help in better digestion, improve metabolism and relieve other gastric troubles.

Buttermilk

According to balancenutrition.in, Buttermilk contains lactic acid which helps to neutralize the acidity or acid reflux in the stomach.

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