(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Black pepper contains a compound called piperine, which may help improve lung function and reduce asthma symptoms.
Known for its anti-inflammatory properties, turmeric may help reduce inflammation in the airways, potentially providing relief from asthma symptoms.
Figs are a good source of vitamin C, vitamin E, and antioxidants. They may have anti-inflammatory effects and could potentially help manage asthma symptoms.
Ginger has long been used for its medicinal properties, including its ability to ease respiratory issues. It may help alleviate asthma symptoms by reducing airway inflammation.
Garlic is rich in antioxidants and has anti-inflammatory properties. It may help decrease inflammation in the airways and potentially improve asthma symptoms.
Spinach is a nutrient-dense leafy green vegetable that contains high levels of beta-carotene, magnesium, and vitamin C. These nutrients may help improve lung function and reduce asthma symptoms.
Honey has natural antimicrobial and anti-inflammatory properties. It may help soothe airway inflammation and provide relief from asthma symptoms.
Tulsi is known to have anti-inflammatory and antioxidant properties. Consuming tulsi leaves or tea may help reduce asthma symptoms and improve lung function.
Almonds are a good source of vitamin E and magnesium, which may help support lung function and potentially alleviate asthma symptoms.
Indian Gooseberry is packed with vitamin C and antioxidants, which may help support lung health and reduce asthma-related inflammation.