Turmeric: Contains curcumin, which may have metabolic benefits.
May help regulate blood sugar and metabolism.
Salmon, mackerel, and sardines are rich in omega-3s.
Chia Seeds are rich in fiber and omega-3 fatty acids.
Almonds provide healthy fats, protein, and fiber for sustained energy.
Packed with iron, which is essential for a healthy metabolism.
High in protein and probiotics, which can promote gut health.
A good source of protein and contain nutrients that support metabolism.
Berries are rich in antioxidants and fiber, they support overall health.
Caffeine in coffee can temporarily boost metabolic rate.