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High in fibre, potassium, and vitamin K, which help support a healthy heart.
Yes, you can munch on these but in moderation. It is a rich source of polyphenols, which act as antioxidants.
Extra virgin olive oil is rich in healthy fats and antioxidants that help reduce inflammation.
It is loaded with antioxidants, which can help fight free radicals in the body.
Fatty fish can help you get that healthy skin. Also, omega-3 fats are beneficial against heart disease, and inflammation among other things.
Eat your greens regularly for staying young and healthy.
Yes, most of its benefits can be attributed to high lycopene content.
According to Healthline.com, flax seeds contain lignans, which are a type of polyphenol that has antioxidant effects.
Nuts are full of nutrients such as proteins, vitamin E, essential oils, minerals, and antioxidants.
This fruit is loaded with multiple nutrients.