Spinach, kale, and Swiss chard are high in iron, which is essential for oxygen transport.
They contain nitrates that can help dilate blood vessels, improving oxygen flow.
Blueberries, strawberries, and raspberries are rich in antioxidants that support lung function.
Salmon, mackerel, and trout provide omega-3 fatty acids, promoting lung health.
Almonds, flaxseeds, and chia seeds are sources of magnesium, which aids lung function.
This fruit contains potassium, which helps in oxygen transport.
Oranges, lemons, and limes are high in vitamin C, which supports lung health.
Known for its anti-inflammatory properties, garlic can help with respiratory health.
It has anti-inflammatory effects and can support lung function.
Curcumin, found in turmeric, has antioxidant and anti-inflammatory properties.