In many regions of the world, people and animals eat a lot of soybeans since they are one of the richest and least expensive sources of protein. Soybeans are a fantastic source of protein for those with diabetes because they don't contain any starch.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains
Beans offer a multitude of benefits for health and well-being. They are a nutritional powerhouse, rich in protein, dietary fiber, vitamins, minerals, and antioxidants.
It is a great source of muscle-building protein and strengthens calcium as well.
Because they are high in fibre, folate, and potassium, lentils are excellent for the heart, as well as for controlling cholesterol and blood pressure. Additionally, they contain stimulating iron and vitamin B1, which support a stable heartbeat.
Chickpeas, also known as garbanzo beans, offer a multitude of benefits for overall health. They are a nutritional powerhouse, rich in protein, dietary fiber, vitamins, minerals, and antioxidants. Chickpeas support heart health, regulate blood sugar levels etc.
Eggs are the best source of the protein. They provide healthy fats and B-Vitamins.
Tuna is rich in protein and omega-3 fatty acids, It reduces LDL cholesterol in the arteries.
Salmon is excellent food to build muscle. It also provides omega-3 fatty acids for brain development.
Chicken is a good source of protein and B-Vitamins niacin.