10 Superfoods To Improve Blood Circulation

Zee Media Bureau
Jul 05, 2023

Pomegranate

Pomegranates are sweet, juicy fruits that are strong in polyphenol antioxidants and nitrates.

Onions

Onions are high in flavonoid antioxidants, which are beneficial to heart health.

Cinnamon

Cinnamon is a warming spice with numerous health advantages, including enhanced blood flow.

Garlic

Garlic is widely known for its cardiovascular and circulatory benefits.

Beetroot

Nitric oxide constricts blood vessels while increasing blood flow to muscular tissue.

Turmeric

Curcumin, a chemical found in turmeric, has been shown in studies to aid enhance nitric oxide production and minimise oxidative stress.

Leafy Greens

Nitrate-rich meals may increase circulation by dilating blood vessels, allowing blood to flow more freely.

Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruit are high in antioxidants such as flavonoids.

Walnuts

Walnuts are high in nutrients such as L-arginine, alpha-linolenic acid (ALA), and vitamin E.

Ginger

Ginger, which has been used in traditional Indian medicine for thousands of years, can enhance circulation.

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