Pomegranates are sweet, juicy fruits that are strong in polyphenol antioxidants and nitrates.
Onions are high in flavonoid antioxidants, which are beneficial to heart health.
Cinnamon is a warming spice with numerous health advantages, including enhanced blood flow.
Garlic is widely known for its cardiovascular and circulatory benefits.
Nitric oxide constricts blood vessels while increasing blood flow to muscular tissue.
Curcumin, a chemical found in turmeric, has been shown in studies to aid enhance nitric oxide production and minimise oxidative stress.
Nitrate-rich meals may increase circulation by dilating blood vessels, allowing blood to flow more freely.
Citrus fruits such as oranges, lemons, and grapefruit are high in antioxidants such as flavonoids.
Walnuts are high in nutrients such as L-arginine, alpha-linolenic acid (ALA), and vitamin E.
Ginger, which has been used in traditional Indian medicine for thousands of years, can enhance circulation.