Milk naturally contain calcium and are fortified with vitamin D, two nutrients that have a direct impact on bone growth.
Chia seeds have several nutrients that are vital for bone health, including magnesium and phosphorus.
Berries may demonstrate a positive effect on bone metabolism due to their antioxidant power by phenolic content.
Carrots contain vitamin K and small amounts of calcium and phosphorus. All of these contribute to bone health.
Broccoli is a good source of calcium and other nutrients and one of the best superfoods to improve bone health.
Citrus fruits have vitamin C, which has been shown to help prevent bone loss.
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density
Sesame seeds are a good source of calcium and other minerals which are essential for bone health.
Beans and Lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium.
Spinach. Leafy green vegetables are some of the best foods to eat when your goal is to strengthen your bones.