10 Superfoods To Improve Your Eyesight

Zee Media Bureau
Oct 19, 2023

Carrots

Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision. Vitamin A helps maintain a clear cornea and can prevent night blindness.

Leafy Greens

Spinach, kale, and other leafy greens contain lutein and zeaxanthin, antioxidants that lower the risk of developing macular degeneration and cataracts.

Fish

Fatty fish like salmon, tuna, and trout are high in omega-3 fatty acids, which contribute to visual development and the health of the retina in the back of the eye.

Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that supports blood vessels in the eyes and reduces the risk of cataracts.

Eggs

Eggs are rich in lutein, zeaxanthin, and zinc, which help reduce the risk of age-related macular degeneration.

Nuts And Seeds

Almonds, walnuts, and flaxseeds contain vitamin E, which slows down macular degeneration. They also have omega-3 fatty acids that support overall eye health.

Berries

Blueberries, strawberries, and blackberries are high in antioxidants and vitamin C, which protect the eyes from oxidative stress and reduce the risk of cataracts.

Sweet Potatoes

Like carrots, sweet potatoes are rich in beta-carotene, which is essential for good vision and maintaining a healthy retina.

Bell Peppers

Bell peppers, especially the colorful ones like red, orange, and yellow, are high in vitamin C and beta-carotene, promoting overall eye health.

Legumes

Beans, lentils, and peas are good sources of bioflavonoids and zinc. These nutrients protect the retina and lower the risk of macular degeneration and cataracts.

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