Carrots are rich in beta-carotene, a type of vitamin A that is essential for good vision. Vitamin A helps maintain a clear cornea and can prevent night blindness.
Spinach, kale, and other leafy greens contain lutein and zeaxanthin, antioxidants that lower the risk of developing macular degeneration and cataracts.
Fatty fish like salmon, tuna, and trout are high in omega-3 fatty acids, which contribute to visual development and the health of the retina in the back of the eye.
Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that supports blood vessels in the eyes and reduces the risk of cataracts.
Eggs are rich in lutein, zeaxanthin, and zinc, which help reduce the risk of age-related macular degeneration.
Almonds, walnuts, and flaxseeds contain vitamin E, which slows down macular degeneration. They also have omega-3 fatty acids that support overall eye health.
Blueberries, strawberries, and blackberries are high in antioxidants and vitamin C, which protect the eyes from oxidative stress and reduce the risk of cataracts.
Like carrots, sweet potatoes are rich in beta-carotene, which is essential for good vision and maintaining a healthy retina.
Bell peppers, especially the colorful ones like red, orange, and yellow, are high in vitamin C and beta-carotene, promoting overall eye health.
Beans, lentils, and peas are good sources of bioflavonoids and zinc. These nutrients protect the retina and lower the risk of macular degeneration and cataracts.