The antiseptic, antibacterial, and antifungal properties of garlic have been exploited.
Veggies are high in fiber, which is believed to help improve your gut in general.
Along with veggies, fruits are one of the best sources for a balanced microbiota.
Your immune system will benefit the most from raw honey since processing and refining honey frequently causes many of its health benefits to be lost.
Our bodies' structures, such as immune system cells, membranes, and antibodies, are built from proteins.
These nutrient-rich seeds are an excellent source of fibre, calcium, iron, and protein.
Nuts are a source of protein, fiber, healthy fat, but also Selenium and Zinc.
Tea contains polyphenols, natural substances that have antioxidants and anti-inflammatory properties.
Dark chocolate contains flavonoids that are believed to reduce inflammation and help your blood vessels.
They are a source of protein, iron, potassium and fiber.