Packed with iron and vitamin C, spinach helps boost hemoglobin production.
Rich in iron and folic acid, beets can stimulate red blood cell production.
These fruits are high in iron and vitamin C, aiding iron absorption.
An excellent source of iron and folate, lentils promote healthy hemoglobin levels.
Kidney beans, black beans, and chickpeas are rich in iron, protein, and folate.
Dried apricots are a good source of iron and vitamin C.
Both the yolk and white contain iron, making them a nutritious option.
They're high in iron, calcium, and other essential nutrients.
Cashews, almonds, and pistachios are iron-rich options.
A complete protein source with iron and folate.