10 Superfoods To Keep Your Eyes Healthy

Zee Media Bureau
Jun 17, 2023

Dairy Products

Milk and yogurt contain vitamin A and zinc which are essential for eye health.

Nuts and sunflower seeds:

Walnuts, almonds, pistachios and other nuts have essential omega-3 fatty acids and Vit E which is good for eye health.

Legumes

Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts.

Kale

Kale is rich in many nutrients. It has the antioxidants lutein and zeaxanthin, also found in eggs and other foods, as per the Healthline report.

Blueberries

Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection as per the AARP report.

Fish

According to Healthline.com, Salmon can be a rich food source for keeping your eyes in great shape. Fish have omega-3 fatty acids which can contribute to visual development and health of the retina.

Eggs

The egg yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A protects the cornea, reportedly.

Citrus Fruits

Citrus fruits contain vitamin C, which is vital for eye health.

Green Leafy Veggies

Green veggies are also a rich source of Vit C and E. Also, the presence of Vitamin A helps in maintaining good eye health.

Carrots

Much Like egg yolks, carrots have vitamin A and also beta carotene which helps in preventing eye infections.

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