10 Superfoods To Manage Uric Acid Levels

Zee Media Bureau
Aug 02, 2023

Lemon water

Helps alkalize the body and reduce uric acid levels, providing relief from gout symptoms.

Green Tea

Contains antioxidants that can lower uric acid levels and reduce the risk of gout attacks.

Flaxseeds

Rich in omega-3 fatty acids, flaxseeds can help reduce inflammation and manage uric acid levels.

Turmeric

Contains curcumin, which has been shown to lower uric acid levels and fight inflammation.

Ginger

It has anti-inflammatory properties that can help reduce uric acid levels and alleviate gout symptoms.

Celery

Acts as a diuretic, assisting in flushing out excess uric acid and preventing gout flare-ups.

Quinoa

A low-purine grain, quinoa supports uric acid management while providing essential nutrients.

Kale

High in vitamin C and fiber, kale aids in eliminating uric acid from the body.

Berries

Rich in antioxidants, they help lower uric acid levels and protect against gout attacks.

Vegetables

Tomatoes, broccoli, and cucumbers are some uric acid vegetables to begin including in your uric acid diet.

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