Loaded with Omega-3 fatty acids, salmon supports scalp health and promotes hair growth.
Protein has a positive impact on hair growth and hair strengthening and eggs have plenty of it.
This can help prevent hair thinning and hair loss, thanks to its high protein and vitamin B5 content.
This dry fruit is also high in Omega-3 fatty acids, as well as biotin and vitamin E, and is excellent for hair growth.
Leafy green veggies like kale and spinach have a high iron content, which hair cells need for growth.
Loaded with healthy fats, vitamin E, and biotin, avocados can be a perfect superfood for hair.
Lemon, oranges are other citrus fruits are rich in Vitamin C, which helps collagen production and keeps hair strong. These fruits also unclog pores and promote the growth of healthy hair follicles.
Full of essential nutrients like iron, copper, potassium, magnesium and beta-carotene, sweet potatoes prevent hair thinning.
Rich in beta-carotene, which the body converts to vitamin A, carrots - which also contain Vitamins B, C, E, and K - are wonderful for hair growth.
They strengthen hair structure, moisturise the scalp and prevent dryness and itchiness of the scalp.