Pomegranate is rich in antioxidants and may help improve heart health.
Apples contain pectin, a type of soluble fiber that can help lower cholesterol levels.
Garlic has been associated with lowering LDL cholesterol and raising HDL cholesterol.
Blueberries, strawberries, and raspberries are packed with antioxidants and fiber.
Spinach is a leafy green high in lutein, which can help prevent cholesterol from clogging arteries.
Lentils, chickpeas, and beans are rich in soluble fiber and plant-based proteins.
Avocado's monounsaturated fats can help raise HDL ("good") cholesterol and lower LDL cholesterol.
These seeds are rich in fiber and healthy fats that can support heart health.
These nuts contain monounsaturated fats and fiber that can support heart health.
Salmon, mackerel, and sardines are high in omega-3s, which can lower triglycerides and LDL cholesterol.