10 Superfoods To Reduce High Cholesterol

Sagar Puri
Aug 14, 2023

Pomegranate (Anaar)

Pomegranate is rich in antioxidants and may help improve heart health.

Apples

Apples contain pectin, a type of soluble fiber that can help lower cholesterol levels.

Garlic

Garlic has been associated with lowering LDL cholesterol and raising HDL cholesterol.

Berries

Blueberries, strawberries, and raspberries are packed with antioxidants and fiber.

Spinach

Spinach is a leafy green high in lutein, which can help prevent cholesterol from clogging arteries.

Beans And Legumes

Lentils, chickpeas, and beans are rich in soluble fiber and plant-based proteins.

Avocado

Avocado's monounsaturated fats can help raise HDL ("good") cholesterol and lower LDL cholesterol.

Chia Seeds

These seeds are rich in fiber and healthy fats that can support heart health.

Almonds

These nuts contain monounsaturated fats and fiber that can support heart health.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3s, which can lower triglycerides and LDL cholesterol.

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