10 Superfoods You Can Eat As Much As You Want

Zee Media Bureau
Nov 16, 2023

Leafy Greens

Foods like spinach, kale, lettuce, and Swiss chard are low in calories and high in vitamins, minerals, and fiber.

Cucumbers

Cucumbers are hydrating and low in calories. They make a great snack or addition to salads.

Celery

With high water content and a satisfying crunch, celery is a low-calorie vegetable that you can enjoy as a snack.

Broccoli

Broccoli is nutrient-dense and provides fiber, vitamins, and minerals. It can be a filling addition to meals without adding many calories.

Berries

Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and relatively low in calories compared to other fruits.

Watermelon

Watermelon has high water content and is a refreshing, low-calorie fruit. It's a great choice for satisfying sweet cravings.

Carrots

Carrots are crunchy, sweet, and low in calories. They are a good source of beta-carotene, which is beneficial for eye health.

Tomatoes

Tomatoes are low in calories and rich in vitamins. They can be enjoyed fresh in salads, as a snack, or in cooked dishes.

Bell Peppers

Bell peppers are colorful, flavorful, and low in calories. They can be eaten raw, added to salads, or used in various recipes.

Zucchini

Zucchini is low in calories and can be used in a variety of dishes. It's a versatile vegetable that can be spiralized for a low-calorie pasta alternative.

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