Rich in vitamin C, which boosts the immune system and helps fight off winter colds and flu.
Has anti-inflammatory and antioxidant properties, and it can help soothe sore throats and reduce nausea.
High in beta-carotene, a precursor to vitamin A, which supports immune function and vision.
Known for its immune-boosting and antibacterial properties. It can be added to soups, stews, and other winter dishes.
Rich in vitamins C and K, as well as fiber. It can be used in salads, soups, or stir-fries.
A nutrient powerhouse containing iron, vitamins A and C, and folate. It's excellent for overall health.
Packed with beta-carotene, which the body converts into vitamin A.
High in antioxidants and vitamin C.
Contains curcumin, which has anti-inflammatory effects.
Rich in antioxidants and may help improve blood flow.