10 Superfoods You Must Eat In Winters To Boost Your Immunity

Sagar Puri
Dec 09, 2023

Jaggery

A traditional sweetener, jaggery is rich in iron, magnesium, and other minerals that can support immune function.

Citrus Fruits

Rich in vitamin C, citrus fruits like oranges, grapefruits, and lemons can help enhance your immune system.

Garlic

Known for its immune-boosting properties, garlic contains allicin, which has antimicrobial and antibacterial effects.

Spinach

High in vitamin C, as well as numerous antioxidants and beta-carotene, spinach is a great addition to support immune health.

Ginger

A natural anti-inflammatory, ginger can help soothe sore throats and reduce inflammation in the body.

Almonds

These nuts are rich in vitamin E, which is crucial for maintaining a healthy immune system.

Yogurt

Probiotics found in yogurt promote a healthy gut, which is essential for a strong immune system.

Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that can benefit the immune system.

Pomegranate (Anar)

Packed with antioxidants, pomegranate can help combat inflammation and boost overall immune health.

Sweet Potatoes

High in beta-carotene, sweet potatoes are excellent for supporting the immune system and maintaining healthy skin.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

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