Almonds, walnuts, chia seeds, and flaxseeds are sources of healthy fats, fiber, and essential minerals.
Packed with vitamin C, oranges support immune function and collagen production.
A great source of protein, eggs also provide essential nutrients like choline for brain health.
Known for its immune-boosting and antibacterial properties, garlic supports heart health as well.
Tomatoes contain lycopene, which is linked to reduced risk of certain cancers and supports skin health.
Rich in beta-carotene and fiber, sweet potatoes are great for skin health and blood sugar regulation.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, benefiting joint health.
High in protein and probiotics, Greek yogurt supports gut health and aids digestion.
Packed with healthy fats, avocados are great for skin, heart, and digestive health.
Spinach, kale, and Swiss chard provide essential nutrients like iron, calcium, and folate, important for bone health and energy.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)