Garlic is a good source of antioxidants and has anti-inflammatory properties. It may help boost your immune system and protect against cancer.
Eggs are the best source of protein. Eating two eggs a day can also improve red blood cells in your blood while helping with weight loss.
Turmeric is a spice that has anti-inflammatory and antioxidant properties. It may help improve joint pain, cognitive function, and depression.
Spinach is packed with vitamins, minerals, and antioxidants. They are a good source of fiber, which can help you feel full and satisfied.
Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. These nutrients improve heart health, and protect against cognitive decline.
Hazelnuts, walnuts, almonds, pecans nuts are a good source of plant protein.
Whole grains contain several B vitamins, minerals, and phytonutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes.
A good source of calcium and protein, yogurt also contains live cultures called probiotics.
Legumes are an excellent source of fiber, folate, and plant-based protein. Studies show they can help reduce the risk of heart disease.
Broccoli for its reputation as the original superfood. Broccoli are packed with nutrients, including vitamins C, K, and folate.