Foods like spinach, kale, and Swiss chard are packed with vitamins, minerals, and fiber. They're low in calories and rich in antioxidants.
Blueberries, strawberries, and raspberries are high in antioxidants, vitamins, and fiber. They can support brain health, boost immunity, and aid in digestion.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for heart and brain health.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of healthy fats, protein, and fiber. They can help reduce the risk of chronic diseases.
This whole grain is a complete protein source and is also high in fiber, vitamins, and minerals.
Greek yogurt is a good source of probiotics (beneficial bacteria), protein, and calcium. It can support gut health and bone health.
Broccoli is rich in vitamins C and K, fiber, and various antioxidants. It's known for its potential cancer-fighting properties.
This spice contains curcumin, a potent anti-inflammatory compound. It's been linked to various health benefits, including reducing inflammation and supporting joint health.
Garlic is known for its immune-boosting and heart-healthy properties. It contains sulfur compounds that have various health benefits.
Avocado is a source of healthy monounsaturated fats, fiber, and numerous vitamins and minerals. It can support heart health and help with weight management.