Karela is low in calories but high in essential nutrients such as vitamins C, A, and K, as well as folate, iron, and dietary fiber.
Karela is known for its potential to help regulate blood sugar levels. It contains substances that may improve insulin sensitivity and increase glucose uptake, which can be beneficial for individuals with diabetes.
Karela is a good source of antioxidants that can help protect the body against damage from free radicals, potentially reducing the risk of chronic diseases such as heart disease and certain types of cancer.
The dietary fiber in Karela can aid in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation.
Due to its low-calorie content and high fiber content, Karela can be a valuable addition to a weight management or weight loss diet.
Some research suggests that compounds found in Karela may have a protective effect on the liver, supporting its overall health and function.
Karela is rich in vitamins and antioxidants that may help improve the appearance of the skin and promote a healthy complexion.
The high vitamin C content in Karela can contribute to a stronger immune system, helping the body fight off infections and illnesses.
Karela is a good source of vitamin A, which is essential for maintaining healthy vision and may help prevent age-related macular degeneration and other eye disorders.
Some studies suggest that Karela possesses anti-inflammatory properties, which may be beneficial in reducing inflammation in the body and alleviating associated symptoms.