10 Teas That Help With Overall Weight Management

Zee Media Bureau
Jan 24, 2024

Green Tea

Rich in antioxidants and catechins, green tea boosts metabolism and enhances fat-burning, aiding in weight management.

Oolong Tea

Oolong tea has been linked to increased calorie expenditure and fat oxidation, supporting weight loss efforts.

Black Tea

Black tea's theaflavins and catechins may contribute to weight loss by improving metabolism and reducing fat absorption.

Peppermint Tea

Peppermint tea helps in digestion, potentially reducing appetite and assisting in the breakdown of fats.

White Tea

White tea contains catechins that may enhance the breakdown of fats and prevent the formation of new fat cells.

Ginger Tea

Ginger tea can boost metabolism and increase calorie expenditure, promoting fat loss when combined with a healthy diet.

Lemon Tea

Lemon tea, especially when consumed warm, may aid digestion and contribute to weight loss by improving metabolism.

Hibiscus Tea

Hibiscus tea is known to lower body fat accumulation and support weight management due to its antioxidant content.

Pu-erh Tea

Pu-erh tea is believed to help break down fats and aid in weight loss by enhancing digestion and metabolism.

Cinnamon Tea

Cinnamon tea may regulate blood sugar levels, reducing cravings and helping control weight.

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