10 Things Every Pregnant Woman Needs

Zee Media Bureau
Aug 11, 2023

1. Prenatal Vitamins

Essential for providing the necessary nutrients to support the health of both the mother and the developing baby. It includes folic acid, vitamin D, others. Follow doctor's advice on these.

2. Comfortable Clothing

Maternity clothes designed to accommodate the changing body shape and offer comfort are a must.

3. Body Pillow

A body pillow or pregnancy pillow can provide support while sleeping and help alleviate discomfort.

4. Healthy Snacks

Keeping nutritious snacks on hand can help manage pregnancy cravings and maintain energy levels.

5. Hydration

Staying hydrated is crucial, so a reusable water bottle is handy to have.

6. Exercise Regularly

Take doctor's advice and exercise under the guidance of experts.

7. Supportive Shoes

Swelling and changes in weight distribution may require more comfortable and supportive footwear.

8. Vaccinations

Don't miss your vaccination. Take it very seriously and follow the doctor's advice.

9. Maternity Books/Resources

Books or online resources that provide information on pregnancy, childbirth, and parenting can be very informative and reassuring.

10. Birth Plan Preparation

Researching and planning for labour and delivery preferences, discussing them with healthcare providers, and preparing a birth plan can help ease anxiety about the upcoming birth.

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