Essential for providing the necessary nutrients to support the health of both the mother and the developing baby. It includes folic acid, vitamin D, others. Follow doctor's advice on these.
Maternity clothes designed to accommodate the changing body shape and offer comfort are a must.
A body pillow or pregnancy pillow can provide support while sleeping and help alleviate discomfort.
Keeping nutritious snacks on hand can help manage pregnancy cravings and maintain energy levels.
Staying hydrated is crucial, so a reusable water bottle is handy to have.
Take doctor's advice and exercise under the guidance of experts.
Swelling and changes in weight distribution may require more comfortable and supportive footwear.
Don't miss your vaccination. Take it very seriously and follow the doctor's advice.
Books or online resources that provide information on pregnancy, childbirth, and parenting can be very informative and reassuring.
Researching and planning for labour and delivery preferences, discussing them with healthcare providers, and preparing a birth plan can help ease anxiety about the upcoming birth.