10 Tips For a Bright And Healthy Smile

Zee Media Bureau
Aug 24, 2023

Brush Twice A Day

Brush your teeth twice a day for at least two minutes each time. Use a fluoride toothpaste and brush all surfaces of your teeth

Floss Daily

Flossing helps remove plaque and food particles from between your teeth. Make sure to floss at least once a day

Use Mouthwash

Mouthwash helps kill bacteria and freshen your breath. Use it after brushing and flossing

Limit Sugary Foods And Drinks

Sugary foods and drinks can cause tooth decay. Limit your consumption of these items

Drink Plenty Of Water

Drinking water helps rinse away food particles and bacteria

Chew Sugar-Free Gum

Chewing sugar-free gum stimulates saliva production, which helps neutralize acid and prevent tooth decay

Visit The Dentist Regularly

Regular dental check-ups and cleanings are important for maintaining good oral health

Don't Smoke

Smoking can cause tooth discoloration, gum disease, and oral cancer

Use A Straw

When drinking sugary or acidic beverages, use a straw to minimize contact with your teeth

Consider Teeth Whitening

If your teeth are discolored, consider teeth whitening options such as in-office treatments or at-home kits

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