Brush your teeth twice a day for at least two minutes each time. Use a fluoride toothpaste and brush all surfaces of your teeth
Flossing helps remove plaque and food particles from between your teeth. Make sure to floss at least once a day
Mouthwash helps kill bacteria and freshen your breath. Use it after brushing and flossing
Sugary foods and drinks can cause tooth decay. Limit your consumption of these items
Drinking water helps rinse away food particles and bacteria
Chewing sugar-free gum stimulates saliva production, which helps neutralize acid and prevent tooth decay
Regular dental check-ups and cleanings are important for maintaining good oral health
Smoking can cause tooth discoloration, gum disease, and oral cancer
When drinking sugary or acidic beverages, use a straw to minimize contact with your teeth
If your teeth are discolored, consider teeth whitening options such as in-office treatments or at-home kits