Long-term, heavy alcohol use may impair sperm motility in men.
Those with a low or high BMI had a more difficult time conceiving than those with a healthy BMI.
According to certain research, men who wear boxers had higher sperm concentration and total sperm count than those who do not.
Unsaturated fats, whole grains, vegetables, and seafood have been linked to improved reproductive results in both men and women.
Find a way to relax that works for you, whether it's yoga, meditation, or another sort of self-care.
When it comes to getting pregnant in your thirties, exercise may be overkill.
According to research, drinking too much coffee can harm fertility.
Folate is an important mineral during pregnancy, but it may also play a function in preconception.
If you don't chart your cycle on a regular basis, now is an excellent time to start, even if you're not ready to conceive right away.
If you're in your thirties and trying to conceive, attempt to get busy once every two days.