10 Tips To Improve Eyesight Naturally

Zee Media Bureau
Jul 21, 2023

Food Consumption

Omega-3 fatty acid-rich foods, such as salmon and flaxseed, are also advised for better eye health

Eat Carotenoids

The carotenoids help preserve the macula by increasing pigment density and absorbing ultraviolet and blue light.

Exercise Daily

Regular exercise and a healthy weight may benefit your eyes as much as your waistline

Control Chronic Illnesses

Diabetes isn't the only condition that can impair your vision. Other disorders, such as high blood pressure and multiple sclerosis, might impair your vision

Protective Eyewear

It is required if chemicals, sharp objects, or even a stray elbow during a basketball game might enter your eye

Take Breaks

The pressure is strong if you work at a computer for lengthy periods of time, so take breaks in between

Quit Smoking

Cigarette smoking significantly increases your chances of acquiring cataracts and age-related macular degeneration

Family's Eye History

Some eye disorders are inherited, Knowing about eye diseases that your parents or grandparents experienced might help you take precautions

Cleanliness

Germs and diseases are very dangerous to your eyes. Before touching your eyes or handling your contact lenses, always wash your hands

Get Regular Eye Check-Ups

A comprehensive eye exam can uncover undetected eye diseases early, allowing for rapid treatment and preventing additional vision loss

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