Limit your outdoor exposure as much as possible, especially during peak pollution hours and on highly polluted days.
Invest in a good quality air purifier for your home to filter out pollutants and improve indoor air quality.
When venturing outside, wear a pollution mask that can filter out fine particulate matter to protect your respiratory system.
Drink plenty of water to help flush out toxins from your body and keep yourself hydrated.
Include foods high in antioxidants, such as fresh fruits and vegetables, to help combat the harmful effects of pollution on your body.
Seal any gaps or cracks in windows and doors to prevent outside pollutants from entering your home.
Certain indoor plants, such as snake plants, peace lilies, and spider plants, can help improve indoor air quality by absorbing pollutants.
Opt for indoor exercises or activities during times of high pollution to minimize exposure to harmful pollutants.
Dust and clean your home regularly to remove settled pollutants and prevent them from circulating in the air.
Stay updated on pollution levels and follow the guidelines provided by local authorities. Use apps or websites that provide real-time air quality information to plan your outdoor activities accordingly.