10 Natural Tips For Reducing Cholesterol

Zee Media Bureau
Jul 26, 2023

Drink Green Tea

It lowers both LDL and total cholesterol. Green tea contains flavonoids, which inhibit the body from producing cholesterol and increase absorption

Eat Polyunsaturated Fats

Polyunsaturated fats lower LDL (bad) cholesterol and the risk of heart disease. They also lower the risk of metabolic syndrome and type 2 diabetes

Avoid Trans Fats

Trans fats affect the body differently than other fats, increasing total cholesterol and LDL while decreasing good HDL

Eat Soluble Fiber

It is high in plants and whole grains, which help decrease dangerous LDL cholesterol levels and may protect against cardiovascular disease

Exercise Daily

Exercise promotes physical fitness and aids in the fight against obesity, but it also lowers bad LDL and raises favorable HDL

Maintain Healthy Weight

Obesity raises your chances of acquiring high cholesterol levels. Losing or maintaining a healthy weight can help you lower your cholesterol levels

Avoid Smoking

Tobacco use raises the risk of heart disease in numerous ways. Quitting smoking can help counteract these negative consequences

Alcohol In Moderation

Some study suggests that, when consumed in moderation, alcoholic beverages might raise good HDL cholesterol and lower the risk of heart disease.

Supplements

Soluble fiber and fish oil lower cholesterol and support heart health. Another supplement, coenzyme Q10, also helps in terms of cholesterol reduction

Avoid Stress

Increased cholesterol isn't merely chronic stress. It also indicates that short-term stress causes fast changes in cholesterol that are harmful to health

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