It lowers both LDL and total cholesterol. Green tea contains flavonoids, which inhibit the body from producing cholesterol and increase absorption
Polyunsaturated fats lower LDL (bad) cholesterol and the risk of heart disease. They also lower the risk of metabolic syndrome and type 2 diabetes
Trans fats affect the body differently than other fats, increasing total cholesterol and LDL while decreasing good HDL
It is high in plants and whole grains, which help decrease dangerous LDL cholesterol levels and may protect against cardiovascular disease
Exercise promotes physical fitness and aids in the fight against obesity, but it also lowers bad LDL and raises favorable HDL
Obesity raises your chances of acquiring high cholesterol levels. Losing or maintaining a healthy weight can help you lower your cholesterol levels
Tobacco use raises the risk of heart disease in numerous ways. Quitting smoking can help counteract these negative consequences
Some study suggests that, when consumed in moderation, alcoholic beverages might raise good HDL cholesterol and lower the risk of heart disease.
Soluble fiber and fish oil lower cholesterol and support heart health. Another supplement, coenzyme Q10, also helps in terms of cholesterol reduction
Increased cholesterol isn't merely chronic stress. It also indicates that short-term stress causes fast changes in cholesterol that are harmful to health