Try not to spend hours and hours outside.
Do not consume alcohol, it will raise your body temperature.
Avoid Ice-Cold Water, Instead drink water from the Claypots.
Wear SPF on your face and body, it will protect you from sunburn.
Don't Forget to have a good and healthy diet.
Keep Water Bottles with you wherever you go outside.
Use Umbrella and Sunglasses to protect yourself from the heatwave.
Wear Cotton and Breathable Clothes, also try to cover your whole body while going outside.
Stay away from Tea-Coffee and Soda, Instead Consume Fresh Fruit Juices.
Drinking Sufficient Water To Helps Maintain the Balance of Body Fluids.